Train Smarter.
Play Better.
Become Supreme.
Your personal sports coach. Professional-level training built around your game, your goals, and your potential — position-specific drills, strength and speed work, recovery and progression, all in one plan.
- 15
- Sports supported
- 24/7
- coaching staff
- 6
- Coaching systems per plan
Today's session
Point Guard — First-step & finishing
Focus
Ball handling
Load
Moderate
Block
Week 3 / 6
Sports
Every sport trains differently. So should you.
Pick your sport and position, and SupremeIQ builds a training system around what actually decides performance in it — not a generic gym plan.
Basketball
Ball handling · Shooting
Football
Position drills · Route running
Soccer
Ball control · Passing
Baseball
Hitting mechanics · Throwing velocity
Softball
Hitting · Pitching
Tennis
Serve mechanics · Groundstrokes
Volleyball
Approach jump · Serving
Track & Field
Acceleration · Top speed
Swimming
Stroke technique · Turns
Golf
Swing mechanics · Rotational power
Wrestling
Stance and motion · Takedowns
Boxing
Footwork · Combinations
Lacrosse
Stick skills · Shooting
Hockey
Skating mechanics · Puck control
Gymnastics
Mobility · Core strength
More sports are added continuously — the training engine is built around sport-specific systems, so new sports plug straight into the same structure.
How it works
A full performance department, in four steps.
The same structure a pro athlete works through with a skills coach, strength coach and analyst — automated, individualized and available every day.
Build your athlete profile
Sport, position, age, experience, strengths, weaknesses, goals, equipment, schedule and any physical limitations.
AI builds your program
Your profile becomes a progressive, position-specific plan with warmups, main work, recovery days and injury-prevention built in.
Train the session
Every exercise comes with sets, reps, rest, coaching cues, common mistakes and the objective it serves.
Track and progress
Log sessions and test metrics. Your coach reads the data and adjusts the next block around what's actually improving.
AI training engine
This is what a generated session looks like.
Not a list of exercises — a coaching document. Each block is written for your sport, your position, your equipment and the week you're in.
Sample output · illustrative
Week 3 · Ball handling & finishing
Warmup: 8 minutes of dynamic movement, ankle and hip prep, then 3 progressive dribble build-ups. Main work below. Cooldown and recovery notes follow the session.
Every exercise includes
- Exercise description
- Sets, reps & duration
- Rest periods
- Difficulty level
- Coaching instructions
- Common mistakes
- Performance objective
Two-Ball Stationary Dribble Series
4 sets · 45 sec · 30 sec rest
Low, hard dribbles alternating hands. Keep the ball below knee height, eyes up, elbows tight to the ribs.
Objective: Hand speed and weak-hand control under fatigue
Crossover-to-Euro Step Finishing
5 sets · 6 reps each side
Attack the elbow, cross low, gather with two feet and finish high off the glass. Protect the ball with the off arm.
Objective: Controlled finishing through contact
Defensive Slide Ladder — Reaction
3 sets · 30 sec · 45 sec rest
Stay low, chest up, never cross the feet. React to a partner's or app's directional cue every two steps.
Objective: Lateral quickness and stance endurance
Pogo Hops to Depth Jump
4 sets · 5 reps
Land quietly on the balls of the feet, minimal ground contact, reset fully between reps. Stop if landings get loud.
Objective: Elastic power for first-step explosiveness
Performance tracking
Progress you can actually see.
Test the metrics that decide your sport, log them, and watch the trend. No vanity numbers — just what's moving and what needs another block.
Vertical jump · inches
28.5 in
Illustrative example. These figures demonstrate how tracking looks in the app — they are not real athlete data or a promise of results.
Vertical jump
+3.5 in
6-week block
10-yard sprint
−0.14 s
acceleration phase
Sessions logged
18
of 20 planned
Membership
Train like it matters. Because it does.
Start free. Upgrade when you want the full program generator, the AI coach and video technique review.
Free
Start building the habit
- Athlete profile & assessment
- AI-generated workouts (limited)
- Basic performance tracking
- Access to selected drills
- Weekly challenges
Pro
For the athlete training year-round
- Unlimited AI program generation*
- Personalized weekly training plans
- Full training library
- AI personal coach (24/7)
- Full performance tracking & charts
- Progressive overload built in
Elite
Your own performance department
- Everything in Pro
- AI video technique review
- Advanced performance reports
- Monthly development programs
- Priority training recommendations
- Recovery & injury-prevention blocks
*Unlimited within fair-use limits that keep generation quality high. Paid tiers are billed monthly and cancel any time.
FAQ
Questions, answered straight.
Your next season starts now
Build the plan your game has been missing.
Answer a short assessment and get a complete, position-specific training plan in under a minute.